[Ronald O'Brien] ☆ Springboard and Platform Diving - 2nd Edition [Diving Book] PDF ☆ Read Online eBook or Kindle ePUB

Read it, and pass it on!""" Mary Ellen Clark1992 and 1996 Olympic bronze medalist, 10-meter platform" . Chapters 9 and 10 on training and peaking for competition and coaching and mental preparation are the hidden treasures in this book. His knowledge of the sport is outstanding.""" Richard KimballFour-time U.S. """"O'Brien's book is excellent and covers all areas of diving t

• Title : Springboard and Platform Diving - 2nd Edition
• Author : Ronald O'Brien
• Rating : 4.71 (757 Vote)
• Publish : 2015-12-25
• Format : Paperback
• Pages : 232 Pages
• Asin : 0736043780
• Language : English

Read it, and pass it on!""" Mary Ellen Clark1992 and 1996 Olympic bronze medalist, 10-meter platform" . Chapters 9 and 10 on training and peaking for competition and coaching and mental preparation are the hidden treasures in this book. His knowledge of the sport is outstanding.""" Richard KimballFour-time U.S. """"O'Brien's book is excellent and covers all areas of diving technique. Ron O'Brien is considered one of the greatest diving coaches of all time. Olympic diving team assistant coachTwo-time NCAA women's and one-time men's diving coach of the year """Ron O'Brien was the man with the plan' who enabled me to fulfill my Olympic dreams far beyond my expectations. This book is unique because, for the first time, Ron shares with the world of diving his secrets to success

. His divers have won 12 Olympic medals and 196 gold medals in national and international competition, and he has coached at least one U.S. Professional Diving Coaches Association from 1981 to 1985 to International Swimming Hall of Fame inductee in 1988.

Ron lives in Islamorada, Florida. He has produced more champions (including four-time Olympic gold medalist Greg Louganis) and coached more Olympic, world, and Pan American teams than any other coach in diving history.

Before retiring from active coachi

Now, in the latest edition of Springboard & Platform Diving, the best-known diving coach in the United States shares new information and training plans never before published. He augments his instruction with numerous sequential illustrations that highlight the best and most current technical elements of each dive. A special boardwork checklist will help coaches and divers pinpoint deficient skills.Springboard & Platform Diving provides readers inside information once exclusively reserved for the world's best. Inducted into the International Swimming Hall of Fame in 1988, Ron O'Brien coached two-time Olympic gold medalist Greg Louganis and many others during his extensive reign as the U.S. This book is a one-of-a-kind blueprint for diving success, written by the best coach in the sport.
. Along with a wealth of technical instruction, Springboard & Platform Diving gives you the fundamentals of the sport. From solid fundamentals to fine-tuned movements that add aesthetic appeal for judges, O'Brien describes each type of dive in detail. O'Brien shows you how to plan for the training year and adapt the six-week peaking-for-competition program he used for training champion athletes. Olympic team's head diving coach

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